Trauma Therapy
IFS Therapy for Complex Trauma
Healing Trauma
Does past trauma cast a shadow over your life? I use internal family systems (IFS) therapy to help approach the parts of you that were hurt by traumatic events and parts created to protect you from feeling that pain with compassion and curiosity. Together we will explore how to meet the needs of your wounded parts in ways that better serve you.
What is Internal Family Systems (IFS) Therapy?
Do you ever say, "Part of me wants to do X and part of me wants to do Y"? IFS therapy is an evidence-based trauma therapy that views the mind as a collection of parts that make up our values, beliefs, habits, and combine to become our personality. It identifies and examines the roles those parts play and how life taught us to use or neglect them so that we can work together to befriend and unburden them. IFS therapy is a popular alternative to other trauma therapies such as eye movement desensitization and reprocessing (EMDR) therapy.