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ADHD Therapy
Skills for Managing and Living with Neurodivergence

Solution-Focused and Strengths-Based Interventions
As a person with ADHD, I have personal experience with the daily struggle with executive dysfunction, trying to stay organized, and not feeling in control. Medication is a major part of ADHD treatment; however, it works best in conjunction with therapy. Together, we will identify what helps you, build on it, and create a toolbox of skills you can use to manage ADHD symptoms. Then, by putting those tools into practice and adjusting as needed, we will work toward your goals.
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